1 - 3 x 5 Heavy Thrusters
2 - 3 x 5 TGU
3 - 5rds Max Sit-ups, 1 minute per round, 1 minute rest between rds
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About Me
- Will Millar
- I'm a father, a writer, and a personal trainer based out of Mesa, Arizona. I recently finished writing my first novel and I am currently marketing it to literary agents.
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