3/7/11 - 3/13/11

Hey folks, glad to see everybody working hard and staying focused this week. Here ya go...

1 - 5 rds: 20 wallball (20 / 14), 30m bear crawl

2 - 10 rds: 15 Box Jumps, Row 250m

3 - 1 round of the following, take breaks as needed: 90 wallballs (20/14), 90 push press (45/65), 90 SDLHP (45/65), 90 box jumps, 90 KB swings (53/35)