3/28/11 - 4/3/11

Hey guys, hope all goes well this week.

1 - 21/15/9: Thrusters (95/65), Pull-ups

2 - 1 Rd: 50 Box Jumps, 50 DB Swings (50/25), 50 Sit-ups, 50 Hang Power Cleans (95,55), 50 Back Extensions, Run 1 mile

3 - AMRAP in 15 Mins of the following: 5 Deadlifts (225, 135),10 DB Push Press (45, 20), 15 Push-ups, 25 Air Squats