Hey y'all. Hope all is well, were you go
1 - AMRAP in 10 mins: 25 Box Jumps, 15 DB Swings (45/25)
2 - 7 Rds of the following: 10 Ground to Overhead (95/65), 30 Air Squats
3 - 3 Rds of the following: 400m Run, 21 KB Swings (53/35), 15 Pull-ups
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