Hope you guys are having a good week, here you go...
1 - 21/15/9: Deadlifts, Air Squats, Run 400m
2 - 5 Rds of the Following: Overhead lunge 40 feet, 20 Burpees
3 - 1 Rd: 30 Wall Ball, 30 KB Swing, 30 Box Jumps, 30 Push Press, 30 SDLHP, 30 Back Extensions, 30 Sit-ups, 30 Burpees
Enjoy!
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